Mattress hygiene checklist: preventing dust mites and allergens in Singapore (checklist)
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Frequently Asked Questions

Wash your bedding, including sheets, pillowcases, and duvet covers, at least once a week in hot water (above 55°C or 130°F) to kill dust mites and remove allergens.
Use a hypoallergenic, dust-mite-proof mattress encasement. Look for covers made of tightly woven fabric that prevents dust mites and allergens from penetrating the mattress.
Use dehumidifiers or air conditioners to keep indoor humidity levels below 50%. Proper ventilation also helps reduce moisture buildup.
Yes, vacuum your mattress every 1-2 months using an upholstery attachment to remove dust mites, dead skin cells, and other allergens.
Use allergen-reducing sprays or mild detergents specifically designed for mattresses. Avoid harsh chemicals that can damage the material or trigger allergies.
Replace your mattress every 6-8 years, or sooner if you notice signs of wear, sagging, or increased allergy symptoms.
In addition to regular cleaning and protective covers, consider using a bed frame that allows for airflow under the mattress, and regularly air out your bedding in the sun to kill dust mites.